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I greatly regret that as a result of the Coronavirus outbreak all regular classes at the studio are currently suspended.
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Class dates 2020

Monday 6th January - Friday 10th July

Monday 7th September - Friday 18th December
Holiday breaks 2020
Feb: Monday 17th - Friday 21st
Apr: Monday 6th - Friday 17th
May: Monday 8th + Monday 25th - Friday 29th
Oct: Monday 26th - Friday 30th
Summer classes 2019
I shall be running summer classes in August.
Please check the
Summer Classes page for details.

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5 ways pilates can change your body

Another article, this time on the Cosmopolitan site, extolling the virtues of Pilates.
Cosmopolitan Article
What it says:

  • Pilates rebalances your body and helps accelerate your training and recovery periods.
  • Pilates calms your nervous system, reducing your cortisol levels and making it easier to lose weight.
  • Pilates stretches and strengthens to help create the long, lean and sculpted look.
  • Pilates teaches you to control your body and mind which reduces stress and anxiety.
  • Pilates can drastically improve your posture which gives you more energy and keeps your organs healthy.

Pilates, Body, Mind & Soul now operating as Jo Roberts Pilates
Classes at "Studio, r/o 402 Uxbridge Road, Hatch End, HA5 24HP"

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