Another article, this time on the Cosmopolitan site, extolling the virtues of Pilates.
What it says:
- Pilates rebalances your body and helps accelerate your training and recovery periods.
- Pilates calms your nervous system, reducing your cortisol levels and making it easier to lose weight.
- Pilates stretches and strengthens to help create the long, lean and sculpted look.
- Pilates teaches you to control your body and mind which reduces stress and anxiety.
- Pilates can drastically improve your posture which gives you more energy and keeps your organs healthy.