2 reasons you should 'keep up' Pilates" /> 2 reasons you should 'keep up' Pilates"> 2 reasons you should 'keep up' Pilates"> 2 reasons you should 'keep up' Pilates"> 12 reasons you should 'keep up' Pilates

My Blog & Information

Following recent updated advice from the government some studio classes will resume from 3 August. This will coincide with a new registration system for members.
Covid-19 Notice for latest information.
Class dates 2020

Monday 3rd August - Friday 18th December
Holiday breaks 2020

Saturday August 22nd - Sunday September 6th

Categories Content Archive

12 reasons you should 'keep up' Pilates

An informative article at Metro.co.uk last year set out 12 reasons for taking up Pilates. If you attend my classes you've already been persuaded, but it doesn't hurt to remind ourselves of the benefits. According to the author of the article, Abigail Chandler:

  1. It teaches you strength and balance
  2. It’s good for your back
  3. You’ll feel an inch taller after your Pilates class
  4. Your posture will be massively improved
  5. You’ll work muscles you didn’t know you had
  6. It’ll give you abs of steel
  7. You’ll notice the difference in your arms
  8. It’s surprisingly relaxing
  9. You get to play with exercise balls
  10. You have to work at it all the time
  11. The back stretches are pure bliss
  12. It gives you a great sense of achievement

Keep up the good work.

Pilates, Body, Mind & Soul now operating as Jo Roberts Pilates
Classes at "Studio, r/o 402 Uxbridge Road, Hatch End, HA5 24HP"

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