Blog | Jo Roberts Pilates

My Blog & Information

Following recent updated advice from the government some studio classes will resume from 3 August. This will coincide with a new registration system for members.
See
Covid-19 Notice for latest information.
Class dates 2020

Monday 3rd August - Friday 18th December
Holiday breaks 2020

Saturday August 22nd - Sunday September 6th

Categories Content Archive

Read what NHS Choices says about Pilates

What is Pilates?

Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.

Who is Pilates for?

Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes.

What's the difference between pilates and yoga?

While the methods are different, pilates and yoga both develop strength, balance, flexibility, posture and good breathing technique. Both systems emphasise the connection between physical and mental health, although yoga places more emphasis on relaxation and uses meditation.

Read the full article here.
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Pilates, Body, Mind & Soul now operating as Jo Roberts Pilates
Classes at "Studio, r/o 402 Uxbridge Road, Hatch End, HA5 24HP"

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