Pilates | Introduction

An introduction


Jo Roberts Pilates
Pilates, Body, Mind & Soul
Hi, my name is Jo Roberts. I'm a CYQ Level 3 qualified Matwork Pilates instructor.

I started Pilates - Body, Mind and Soul as a natural development of a lifetime's interest in exercise. I first studied dance as a child and as I became older went on to experiment with many different fitness regimes.

This interest became a vocation and I have spent the last 15 years teaching and working with children and adults. Showing them that exercise can be both rewarding and fun.

Qualifying as a Pilates Instructor taught me how the human body needs to be nurtured, and that even the simplest of exercises can provide the most amazing results. Being a mum of two, I know full well how our lives can become so preoccupied that we often forget to take care of ourselves.

Join me and learn how to develop inner strength through a manageable exercise regime that will reward your efforts perhaps more than you could imagine.

Pilates explained

Pilates, Body, Mind & Soul now operating as Jo Roberts Pilates
Classes at "Studio, r/o 402 Uxbridge Road, Hatch End, HA5 24HP"

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