Summer term details and booking form now available. See blog for more details.
Posted Saturday 17 March 2018
Pilates in Northwood
Enjoy the unique mind & body experience to restore your body’s alignment and build a stronger, healthier body that not only looks great, but moves more effortlessly.
Pilates Matwork is a series of interconnected movements, each with a purpose and a breathing pattern. It integrates mind and body resulting in increased energy and relaxation. Because of its precise nature anyone, regardless of age or fitness level, can enjoy and benefit from Pilates Matwork.
I run a range of matwork classes designed to meet individual needs and aspirations.
I shall be happy to answer any questions and am also available for one-to-one tuition.